Tailored programmes with 1-to-1 coaching, supporting you from day one of injury to your return to sport.
Sport specific sessions delivered in small groups to strengthen, mobilise and prevent injury.
Helping youth athletes optimise their sporting performance through injury prevention and rehab.
You've been advised to ice, rest, and elevate your injury but what next? A thorough rehabilitation programme is almost always necessary to prevent re-injury.
Some injuries unfortunately require surgery but is often limited in the support you receive afterwards. Once you are functioning in daily life, physio appointments usually stop, but we know you have a lot further to go before returning to sport.
Recurrent shoulder dislocations and ankle sprains are some of the most common injuries. Frustratingly they occur over and over..let us ensure you get your rehab right this time.
Tendinopathies make up around 25% of injuries in team sport athletes, with the achilles and patellar tendons being the most affected tendons. The correct management of these is vital.
Preparing for surgery is a huge part of your recovery. Research shows your post-operative function and return to sport time is drastically improved with the correct prehabilitation programme.
Training with niggles or pain often leads to a more serious and longer lasting injury. By addressing and correcting movement patterns or weaknesses we can prevent those injuries from reoccurring.
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See what our clients say about us
I worked with Elly on my return to sport rehab post ACL reconstruction. Elly's attention to detail and understanding allowed me to return with full confidence that I was in the best physical condition I could be.
After tearing my ACL for a second time I knew I needed a more thorough sports specific programme to allow me to return to football. Elly provided me with a progressive week-by-week programme that was completely different to anything I previously had with the NHS, enabling me to get back stronger than I have ever been before.
Following shoulder stabilisation surgery, I was very apprehensive about returning to full contact. After an intense block of rugby specific conditioning and return to contact skills with Elly, I have full confidence in my shoulder and have since completed by first full season back.
