Sports Injury Rehab Specialists

Bespoke rehabilitation programmes for athletes wanting to return to peak performance.

Located in Market Harborough, Leicestershire.

How we can help...

Are you failing to progress with your generic prescribed exercises?

Rehab needs to be tailored to the individual's goals and level of performance. You need clear stages of progression and testing during each phase of your rehab journey back to peak performance.

Have you been discharged from your post-surgery physio and are wondering where to go from here?

Your surgeon and physio team are there to get you back to basic function. Getting back to performing at your best requires sports specific rehab and guidance throughout your recovery journey.

Are you picking up the same niggles and injuries everytime you try to return to your sport?

Rest and ice is not enough. Our programming will ensure you meet all key benchmarks throughout your rehabilitation, allowing a successful return to sport.

Are you booked in for surgery for your sporting injury?

With waitlists up to 2 years, research has shown that pre-operative rehabilitation can drastically improve strength, function and recovery time post surgery. We can support you with pre-op programming specific to your injury.

Want to learn more?

Take a look at our services or contact us for a free consultation.

Our Services

Our Location

Based at Jim Club HQ , Market Harborough.

A fully equipped, functional training space and private gym for all your rehab needs.

Testimonials

See what our clients say about us

I worked with Elly on my return to sport rehab post ACL reconstruction. Elly's attention to detail and understanding allowed me to return with full confidence that I was in the best physical condition I could be.

Josh - ACL Reconstruction

After tearing my ACL for a second time I knew I needed a more thorough sports specific programme to allow me to return to football. Elly provided me with a progressive week-by-week programme that was completely different to anything I previously had with the NHS, enabling me to get back stronger than I have ever been before.

Abi - 2nd ACL Reconstruction

Following shoulder stabilisation surgery, I was very apprehensive about returning to full contact. After an intense block of rugby specific conditioning and return to contact skills with Elly, I have full confidence in my shoulder and have since completed by first full season back.

Sam - Shoulder Stabilisation Surgery