Providing professional, data-driven rehab to restore athletes to peak performance and return them to sport.

Our Services

  • Injury Rehab

    Our injury rehabilitation service is designed to help you recover stronger, faster, and safely. We provide personalized treatment plans tailored to your unique injury and sporting situation.

  • Performance S&C

    Our strength and conditioning service focuses on building a stronger, healthier, and more resilient you. We create customized training programs designed to enhance your athletic performance, boost overall fitness, and prevent injuries.

  • Recovery Extras

    Our recovery extras are designed to help you feel refreshed, recharged, and ready to perform at your best. We offer a range of services, including massage therapy, mobility sessions, and cutting-edge recovery tools to hire, to reduce muscle soreness, improve flexibility, and speed up recovery time.

  • ACL Rehab

    Our ACL rehab program is designed to guide you through every step of your recovery, from post-injury or surgery to a full return to sport or daily activity. We provide individualized care with a focus on restoring strength, stability, and confidence in your knee, with objective testing at each phase of recovery.

Testimonials

About Us

We’re Elly and Harvey, and we’re on a mission to bring top-quality rehab to the people of Leicestershire. Coming from professional sports backgrounds, we’ve seen how elite-level care can make all the difference in recovery and performance. Elly worked with the Wasps Rugby Academy, and Harvey spent time at Peterborough United Football Club. Now, we’ve teamed up to use what we’ve learned to help people of all levels—whether you’re an athlete or just want to move and feel better.

Elly’s a mum of two who squeezes in some netball when she can, while Harvey plays rugby for Market Harborough. We’re also big fans of Jim Club, a local functional fitness gym. We’re passionate about what we do and love helping people get back to doing what they love—stronger, fitter, and ready for anything!

Contact us

Get in touch to book a free 15 minute consultation with us to discuss your injury or performance needs.