Performance S&C

Bespoke online programming to enhance sporting performance and unlock your full athletic potential.

What is S&C for performance?

S&C for performance is the foundation for athletic success, focusing on building strength, power, speed and mobility to enhance overall performance, whilst reducing the risk of injury. Our tailored programmes are designed to meet the specific demands of your sport or fitness goals, ensuring you develop the physical attributes necessary to excel. We provide expert coaching and personalised strategies to help you move better, perform stronger and stay on top of your game.

Athletic Profiling

Optimise your performance with our cutting-edge Athletic Profiling powered by VALD technology.

Using industry-leading equipment, we assess strength, balance, mobility, and asymmetries to identify key areas for improvement. Our data-driven approach helps athletes of all levels minimise injury risk, enhance performance, and reach their full potential. Whether you're recovering from an injury or aiming for peak performance, our profiling system provides the insights you need to train smarter and compete stronger. Unlock your athletic potential today!

What we offer:

> A full body profiling assessment to identify where your strengths and weaknesses lie.

> Weekly programming to fit around your sporting schedule.

> Maximise performance on match days or ensure you are peaking at the right time for your event.

> Injury prevention and recovery strategies.

> Progressive load management to ensure you are hitting strength goals, whilst being well rested to perform when you need to.

  • Follow your personalised programme from wherever you are using our online coaching platform.

  • Personalised training sessions in person, with one of our coaches at Jim club.